Weigh In record (no journal entry) for 13 October 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1194 kcal
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Fat: 63.95g | Prot: 85.78g | Carbs: 76.57g.
Lunch: 醋油醬, 沙拉, 瓜瓜園 冰烤蕃薯, 全家 四川香麻嫩雞胸, 煎雞蛋, 雞腿排, 芭樂. Dinner: 萬歲牌 無調味綜合堅果, 大陸妹, 水煮肉片, 青花菜, 蛋白, 秀珍菇, 芭樂. Snacks/Other: 全家 大杯冰拿鐵, 米鴻 即溶式濃縮乳清蛋白-原味. more...
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2204 kcal
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Exercise:
Cardio - 1 hour, Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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