Weigh In record (no journal entry) for 13 October 2020
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78.6 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1411 kcal
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Fat: 41.08g | Prot: 185.76g | Carbs: 76.88g.
Breakfast: Milsani Magere Kwark, Bodymass Whey Protein, Gekookt Ei. Lunch: Sum & Sam Teriyaki Honing Woksaus, All Seasons Hollandse Sperziebonen, Jumbo Zonnebloemolie, SPAR Gegaarde Kip Reepjes. Dinner: Optifit Proteïne Kwark Framboos, Bodymass Protein Bar . Snacks/Other: Bodymass Whey Protein. more...
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Losing 4.2 kg a Week
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nick_hatert's Weight History
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