Faany91's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

101.4 kg Lost so far: 5.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1179 kcal

Fat: 42.88g | Prot: 108.55g | Carbs: 91.98g. Breakfast: Clémentines, Bjorg Céréales Extra Fibres Fruits Rouges. Lunch: Andros Compote Pomme Abricot, Carrefour Carré de Côte de Porc Cuit, Lentilles Cuites. Dinner: Oeuf sur le Plat sans Matière Grasse, Fleury Michon Blanc de Poulet (40g), Dia Truite Fumée, Tomates Cerises. more...

2729 kcal

Exercise: Elliptical - 9 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 23 hours and 36 minutes. more...

Losing 39.2 kg a Week

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Faany91's Journal, 13 Oct 20

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