Weigh In record (no journal entry) for 13 October 2020
|
62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1393 kcal
|
Fat: 42.79g | Prot: 122.99g | Carbs: 107.76g.
Breakfast: Conad Nocciole Sgusciate, Perugina Nero Fondente 70%, Myprotein Impact Whey Protein Vanilla Raspberry, Buoni di Natura Semi di Chia, Ecor Semi di Lino, Penny Market Yogurt Intero Bianco. Lunch: Ortomio Lenticchie Lessate. Dinner: Petto di Pollo, Carne, Valfrutta Ceci. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|