Weigh In record (no journal entry) for 13 October 2020
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
949 kcal
|
Fat: 39.31g | Prot: 40.61g | Carbs: 107.64g.
Lunch: Kerupuk Udang, Bihun (Dimasak), Kaldu Ayam, Tahu Goreng, Telur Puyuh, Mie Telur (Ditambah, Masak), Bakso Ayam. Dinner: Kerupuk Putih, Telur Rebus. Snacks/Other: Donat Dilapisi Coklat, Monde Butter Cookies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poetrysaputri's Weight History
|