Weigh In record (no journal entry) for 13 October 2020
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57.4 kg
Lost so far: 13 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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786 kcal
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Fat: 28.44g | Prot: 42.96g | Carbs: 88.47g.
Lunch: 청년다방 차돌떡볶이. Dinner: 호박볶음, 안심스테이크. more...
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Losing 2.8 kg a Week
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