Weigh In record (no journal entry) for 13 October 2020
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118.2 kg
Lost so far: 4.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2424 kcal
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Fat: 88.11g | Prot: 216.59g | Carbs: 186.49g.
Breakfast: Gekochtes Ei, Linessa Mozzarella Light, Wilhelm Brandenburg Bierschinken, Gewürzgurken, Edeka Wraps, Miracel Whip. Lunch: Ketchup, Ja! Krautsalat mit Paprika, Ofterdinger Frischer Weißkrautsalat, Olivenöl, Rote Zwiebeln, Fairmast Hähnchen Brustfilet. Dinner: haselnusskerne, Quark 20%, Milch 1,5%. Snacks/Other: Rapp Mineralwasser Orange-Ingwer, TiP H-Vollmilch 3,5%, Milch 1,5%. more...
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Losing 8.4 kg a Week
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Gjallarhorn.'s Weight History
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