Weigh In record (no journal entry) for 13 October 2020
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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473 kcal
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Fat: 25.22g | Prot: 25.47g | Carbs: 41.48g.
Lunch: Buah Naga, Bakso Daging Sapi, Tahu Bakso, Tumis Kacang Panjang dan Tempe. more...
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Losing 0.5 kg a Week
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