Weigh In record (no journal entry) for 13 October 2020
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149.9 kg
Lost so far: 30.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2944 kcal
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Fat: 168.34g | Prot: 99.02g | Carbs: 270.99g.
Breakfast: Izgara Köfte, Beyaz Ekmek. Lunch: Mandalina, Zeytinyağı, Haşlanmış Yumurta, Pırasa Yemeği, Tahanlı piyaz. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Kuru Fasulye, Biber Dolması. more...
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Losing 0.4 kg a Week
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