Weigh In record (no journal entry) for 13 October 2020
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1657 kcal
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Fat: 47.20g | Prot: 78.27g | Carbs: 225.95g.
Breakfast: Nestle Какао Nesquik. Lunch: Печень Говяжья, Гречка Отварная. Dinner: Зеленый Чай, Шоколадный Пудинг, Пицца с Сыром (36 см, Тонкая Корочка). Snacks/Other: Жареная Говядина (Только Постное), Яшкино Пряники Шоколадные. more...
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Losing 1.4 kg a Week
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papinadochaya's Weight History
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