Weigh In record (no journal entry) for 13 October 2020
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65.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1027 kcal
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Fat: 45.01g | Prot: 106.51g | Carbs: 48.44g.
Breakfast: Stevita Adoçante, Itambé Leite em Pó Integral, Nespresso Café. Lunch: Lindt 70% Cacau, Agrião, Camil Feijão Preto Temperado Cozido, Ovo Cozido, Friboi Carne Moída Patinho. Dinner: Gomes da Costa Torta de Atum. more...
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Losing 1.8 kg a Week
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VaChristine's Weight History
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