Weigh In record (no journal entry) for 12 October 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1236 kcal
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Fat: 58.53g | Prot: 87.29g | Carbs: 98.56g.
Breakfast: Manzana, Semilla de Girasol, Chia, Quinoa Pop Cereal Inflado, Leche Descremada, Avena, Maní Tostado en Seco (sin Sal). Lunch: Zapallitos Revueltos, Pata Muslo, Rúcula, Tomates Rojos, Zanahoria. Dinner: Huevo Duro, Sandwich de Miga, Sopa de Verduras, Espinacas, Pepino (con Cáscara), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: ENA True Made Whey Protein. more...
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Losing 0.4 kg a Week
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Danu.fit's Weight History
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