Weigh In record (no journal entry) for 13 October 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1966 kcal
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Fat: 116.45g | Prot: 155.53g | Carbs: 80.30g.
Breakfast: 雞胸肉, Olivado 酪梨油-大蒜風味, 雞蛋, 新東陽 巴伐利亞極上培根. Lunch: 花椰菜, Olivado 酪梨油-大蒜風味, 運動吃沙拉 香辣嫩雞, 運動吃沙拉 迷迭香肩舒肥牛, 台灣大成 海陸雙饗花椰菜米. Dinner: 全家 匠-新纖麥土司, 有機花園 有機花生醬, 有機花園 有機黑巧克力醬. Snacks/Other: 酮話 布丁塔, 甜野新星 巧克力起士生乳捲. more...
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Gaining 1.4 kg a Week
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