Weigh In record (no journal entry) for 13 October 2020
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1512 kcal
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Fat: 59.24g | Prot: 60.10g | Carbs: 185.26g.
Breakfast: 全聯 芋頭甜湯, 炒高麗菜, 白饅頭. Lunch: 白粥, 煎雞蛋. Dinner: 雞蛋, 全家 紅燒牛肉麵. Snacks/Other: 甜麵包. more...
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Gaining 1.8 kg a Week
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chang19700220's Weight History
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