Weigh In record (no journal entry) for 13 October 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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3403 kcal
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Fat: 78.41g | Prot: 150.26g | Carbs: 526.10g.
Breakfast: 태광선식 검은콩이 들어간 블랙푸드 미숫가루, 마이프로틴 임팩트웨이 초코스무스. Lunch: 올리브기름, 호박찌개, 밥, 쇠고기 목살 (부채살, 지방 0.5센치). Dinner: 삼양 짜짜로니. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 마이프로틴 임팩트웨이 초코스무스, 홈플러스 옥수수식빵. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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