Weigh In record (no journal entry) for 13 October 2020
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1079 kcal
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Fat: 28.53g | Prot: 72.62g | Carbs: 64.92g.
Breakfast: 拿鐵咖啡. Lunch: 白飯, 炒青菜, 豆干, 滷雞腿. Dinner: Le Ruban Pâtisserie 法朋烘焙甜點坊 焙茶柑橘旅人蛋糕. Snacks/Other: 金門酒廠 38度金門高粱酒, 雞腳. more...
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Losing 1.4 kg a Week
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winnie13991's Weight History
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