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alhamdulillah mulai turun lagi setelah kmrin naik 2kg karna ulta kk q
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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858 kcal
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Fat: 23.83g | Prot: 77.08g | Carbs: 79.80g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Tahu Kukus, Dada Ayam, Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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oky pratiwi's Weight History
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