Weigh In record (no journal entry) for 13 October 2020
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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911 kcal
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Fat: 29.98g | Prot: 49.57g | Carbs: 113.99g.
Breakfast: My Roti Roti Sandwich Funwari Pisang Susu. Lunch: Kerupuk Udang, Sambal Goreng, Tahu Kukus, Siomay, Mie Bakso, Kimbo Sosis Sapi, Sayur Tahu Toge. more...
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Losing 3.2 kg a Week
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allydarahma's Weight History
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