Weigh In record (no journal entry) for 13 October 2020
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2614 kcal
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Fat: 86.40g | Prot: 218.07g | Carbs: 226.69g.
Breakfast: 플라하반 Quick Oats, 삶은 계란, 삶은 계란흰자, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 플라하반 Quick Oats, 삶은 계란, 삶은 계란흰자. Dinner: 고르곤졸라 피자, 밥, 야채볶음, 쇠고기 스테이크. Snacks/Other: 생크림케이크, (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 5.6 kg a Week
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