Weigh In record (no journal entry) for 13 October 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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934 kcal
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Fat: 36.43g | Prot: 59.06g | Carbs: 80.17g.
Breakfast: 7-11 削皮富士蘋果袋, 米森 有機藍莓腰果麥片, 光泉 無糖豆漿, 7-11 茶葉蛋. Lunch: 炒紅蘿蔔, 豆干, 高麗菜, 小白菜, 炸雞排, 白飯, 7-11 茶葉蛋. Dinner: 7-11 茶葉蛋. more...
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Losing 2.1 kg a Week
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