Weigh In record (no journal entry) for 13 October 2020
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1063 kcal
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Fat: 22.32g | Prot: 37.49g | Carbs: 181.06g.
Breakfast: Sunpride Pisang Single, Sunpride Pisang Single. Lunch: Sunpride Pisang Single, Apples (Without Skin) , Fried Egg, Nasi Putih. Dinner: Tempeh (Cooked) , Nasi Putih. more...
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Losing 6.3 kg a Week
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Evelyncantik's Weight History
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