Weigh In record (no journal entry) for 13 October 2020
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63.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1009 kcal
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Fat: 30.81g | Prot: 85.10g | Carbs: 100.59g.
Breakfast: 소금, 물. Lunch: Philosophy Nutriton Vitamin D 5,000 iu High Potency, 곤약상회 곤약 닭가슴살 순대, 이반장올리브유광천김 최강식품 이반장올리브유광천김, 호박볶음, 버섯볶음, 사과, 오이 (껍질제거), 찐고구마, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Dinner: 매운탕, 무, 고구마, 당근, 양배추, 깻잎, 초고추장, 숭어회, NOW now c-1000, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). more...
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Losing 3.5 kg a Week
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nsukp1004's Weight History
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