Weigh In record (no journal entry) for 13 October 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1223 kcal
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Fat: 42.07g | Prot: 83.00g | Carbs: 131.10g.
Breakfast: 烤牛肉三文治, 桂格(Quaker) 經典豆漿燕麥. Lunch: 梨, 玉米, 水煮蛋, 生豆皮, 青江菜, 高麗菜, 雞胸肉, 全家 夯地瓜. Dinner: Costco 科克蘭無調味綜合堅果, 黑橋牌 香腸, 玉米, 茭白, 油菜. Snacks/Other: 蛋黃酥. more...
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steady weight
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Annachun29's Weight History
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