Weigh In record (no journal entry) for 25 August 2013
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98.8 kg
Lost so far: 105.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 30.27g | Prot: 80.02g | Carbs: 130.74g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Lilydale Sliced Turkey Breast, Dried Beef (Cured), Light or Lite Cream Cheese, Lender's Plain Bagels. Snacks/Other: Blueberries, Nonfat Raspberry Greek Yogurt. more...
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2821 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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cwilcox007's Weight History
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