fanfan3146's Journal, 13 Oct 20

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65達標！🥳🥳
這個月提前15天~
放慢一下腳步~
11/28目標60就好！！

65 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1087 kcal

Fat: 59.00g | Prot: 84.79g | Carbs: 60.84g. Lunch: 雞油, 水煮蛋, 竹筍, 龍鬚菜, 白蘿蔔, 高麗菜, 卜蜂蜜汁燒烤雞腿. Dinner: 全聯鯛魚片, 無糖花生粉, 福樂好優牛奶優酪, MSG 濃縮乳清蛋白, 安佳較低脂乳酪, 穎禎綜合堅果, 萬歲牌無調味杏仁果, 雪耳, 綠豆, 紅豆. Snacks/Other: 章魚燒. more...

1995 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

18 Supporters Support

Comments

恭喜fanfan提前達標🥳🥳🥳🥳🥳

12 Oct 20 by member: cc1214

早安~👍👍👍好厲害

12 Oct 20 by member: Hana_211

恭喜🎉...

12 Oct 20 by member: Karl wu

恭喜 🥳🥳🥳

12 Oct 20 by member: TaiyunYang

👍👍厲害厲害

12 Oct 20 by member: 尼歐NEO

恭喜達標，邁向新階段👍👍

12 Oct 20 by member: 尼歐NEO

午安😃

12 Oct 20 by member: 碳燒拿鐵

真棒😀😀👍🏽👍🏽

12 Oct 20 by member: Ting_0116

👍👍👍👏👏👏

13 Oct 20 by member: kuo19750926

這樣真麻煩，那直接設定，春節55達標好了！！ 🤣🤣🤣

13 Oct 20 by member: 莊仕優

不行~~~ 設太遠，我一定會鬆懈然後放吼爛🤣🤣🤣

13 Oct 20 by member: fanfan3146


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fanfan3146's Journal, 13 Oct 20

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