Weigh In record (no journal entry) for 13 October 2020
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1442 kcal
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Fat: 75.89g | Prot: 79.28g | Carbs: 112.93g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 7-11 清粥小菜, 西雅圖 濃淬深焙無加糖二合一. Lunch: 牛肉碎（瘦肉）, 炒空心菜, 楓康 挪威薄鹽鯖魚片, 炒高麗菜, 白飯, 煎雞蛋卷或炒雞蛋（加蔬菜）. Snacks/Other: 柚子, 水煮蛋. more...
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steady weight
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keith6472's Weight History
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