Weigh In record (no journal entry) for 13 October 2020
|
49.5 kg
Lost so far: 9.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1169 kcal
|
Fat: 50.00g | Prot: 67.13g | Carbs: 55.79g.
Breakfast: 야쿠르트 슈퍼100복숭아, 파리바게트 밤식빵, 파리바게트 모카빵, 파리바게트 크림치즈호두빵. Lunch: 노브랜드 치킨텐더, 찐단호박, 계란후라이, 노브랜드 오리훈제슬라이스. Dinner: 버거킹 (Burger King) 21 치즈스틱. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|