Weigh In record (no journal entry) for 13 October 2020
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2533 kcal
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Fat: 181.00g | Prot: 120.26g | Carbs: 113.64g.
Breakfast: 安佳 起司片 (21克), 豆皮, 炒雞蛋, 蘋果, 全麥土司, 小黃瓜, 光泉 特濃5.1無加糖濃豆漿, 義美 亞麻仁油. Lunch: 萬歲牌 無調味綜合堅果, 義美 亞麻仁油, 光泉 特濃5.1無加糖濃豆漿, 小黃瓜, 白帶魚. Dinner: 五花肉, 全聯 水煮鵪鶉蛋, 炒高麗菜, 白飯. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 香蕉. more...
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Losing 2.8 kg a Week
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