Weigh In record (no journal entry) for 13 October 2020
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1239 kcal
|
Fat: 58.45g | Prot: 50.84g | Carbs: 135.79g.
Breakfast: Santan, Telur Rebus, Opor Ayam, Tahu Goreng, Nasi Putih. Lunch: Nasi Putih, Tahu Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Mangga. Dinner: Bimoli Minyak Goreng, Telur, Sayur Lodeh, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Melon, Tahu Goreng, Tempe Goreng. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwayufitrianingtyas's Weight History
|