Weigh In record (no journal entry) for 13 October 2020
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1443 kcal
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Fat: 22.29g | Prot: 60.99g | Carbs: 256.81g.
Breakfast: 멸치볶음, 남양 요구르트, 마라샹궈 마라샹궈, 참치김치찌개, 오뚜기 맛있는 오뚜기밥 (210g). Lunch: 김, 연포탕, 밥. Dinner: 서울우유 치즈큐빅, 밥, 참치김치찌개, 바나나. more...
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Losing 2.1 kg a Week
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