Weigh In record (no journal entry) for 13 October 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1406 kcal
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Fat: 59.38g | Prot: 50.09g | Carbs: 168.34g.
Breakfast: 닥터키토 방탄커피, 김치볶음밥. Lunch: 고구마 (껍질제거, 요리, 삶음), 사과4/1쪽, 소와나무 체다치즈 클래식, 삶은 계란, 뚜레쥬르 통밀빵. Dinner: 메추리알, 고구마 (껍질제거, 요리, 삶음), 어묵탕, 오이무침, 김치볶음밥, 삶은 계란. Snacks/Other: 롯데 82% 드림카카오, 아인슈타인우유 아인슈타인우유, 동아제약 박카스. more...
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438 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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pooh4062's Weight History
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