Weigh In record (no journal entry) for 12 October 2020
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1424 kcal
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Fat: 29.87g | Prot: 101.80g | Carbs: 81.87g.
Dinner: Guinness Draught Stout Beer, Grape Tomatoes, Butterball Lower Sodium Turkey Bacon, Lima Beans, Michelob Ultra Light Beer, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Anheuser-Busch Bud Light Platinum. more...
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Losing 6.4 kg a Week
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Lord SWAGPANTS's Weight History
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