Weigh In record (no journal entry) for 13 October 2020
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49 kg
Lost so far: 6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1245 kcal
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Fat: 61.39g | Prot: 44.33g | Carbs: 134.92g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 阿美麻糬 晶沙酥, 黃金起司棒, 無糖花生醬-顆粒(新勝裕幸福種子店), 迷你椒鹽脆餅乾(I Herb), 酵母椒鹽脆餅乾(I Herb), 炒豆芽, 西芹, 炒黃瓜, 炒紅蘿蔔, 荷包蛋, 黑橋牌 切片火腿, 豆薯. more...
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Gaining 1.4 kg a Week
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