Weigh In record (no journal entry) for 12 October 2020
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49.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1456 kcal
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Fat: 57.21g | Prot: 66.89g | Carbs: 171.20g.
Breakfast: Nuez, Yin Yang Quinoa Pop Cereal Inflado, Ser Yogurt Natural, Moras, Frambuesas, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Lactal Pan con Salvado con Semillas de Chía y Lino, Finlandia Balance , Masseube Mermelada de Frambuesa Light. Lunch: Bollo, Chorizo, Carne Asada. Dinner: Paso de los Toros Pomelo, Zumo de Limón, Lomito. Snacks/Other: Tratenfu Leche de Almendras, Hileret Stevia, La Virginia Cappuccino Light, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Masseube Mermelada de Frambuesa Light, Finlandia Balance , Lactal Pan con Salvado con Semillas de Chía y Lino. more...
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Gaining 1.6 kg a Week
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