Weigh In record (no journal entry) for 12 October 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2332 kcal
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Fat: 79.37g | Prot: 76.74g | Carbs: 331.67g.
Breakfast: La Serenísima Dulce de Leche Repostero, Exquisita Bizcochuelo de Vainilla, Mate Amargo. Lunch: Arroz Primavera, Tortilla de Acelga, Arvejas. Dinner: Pizza de Queso. Snacks/Other: Exquisita Bizcochuelo de Vainilla, Dulce de Membrillo, Lactal Pan con Salvado con Semillas de Chía y Lino. more...
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Losing 0.6 kg a Week
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navaja80's Weight History
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