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30.7 (21:20) 🍚65
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53.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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854 kcal
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Fat: 43.94g | Prot: 49.39g | Carbs: 65.18g.
Breakfast: 早安美芝城 紅茶, 茶葉蛋. Lunch: 拿鐵咖啡, 7-11 茶葉蛋. Dinner: 百頁豆腐, 花椰菜, 豆干, 甜不辣. Snacks/Other: 盛香珍 斯娜普蛋酥, zespri 奇異果, 統一 純喫茶 無糖綠茶. more...
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steady weight
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Ting_0116's Weight History
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