Weigh In record (no journal entry) for 12 October 2020
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50 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1388 kcal
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Fat: 35.29g | Prot: 60.05g | Carbs: 166.44g.
Breakfast: Ilolay Queso Crema Clásico, Tostadas de Pan Integral, Galletas de Avena y Plátano. Lunch: Esnaola Dulce de Batata, Punta del Agua Queso Cremoso , Bimbo Rapiditas Integrales, Vino Tinto de Mesa, La Anónima Wok de Pollo y Vegetales. Dinner: Vino Tinto de Mesa, Vegetalex Medallones de Calabaza, Avena y Chia, Molino Cañuelas Aceite de Girasol, Espinacas, Carrefour Lomitos de Atun en Aceite, Huevo Duro, Santa Elena Kani Kama. Snacks/Other: Galletas de Avena y Plátano, Manzana Verde, Banano, Frutillas, Banano, Frutillas, Star Nutrition Premium Whey Isolate. more...
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Losing 0.4 kg a Week
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Dimounes's Weight History
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