Weigh In record (no journal entry) for 12 October 2020
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69.2 kg
Lost so far: 4.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1197 kcal
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Fat: 49.04g | Prot: 47.88g | Carbs: 137.25g.
Breakfast: Chicken Nugget, Nasi Kuning. Lunch: Chicken Nugget, Nasi Goreng, Nasi Goreng. more...
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steady weight
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lestari dewi's Weight History
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