Weigh In record (no journal entry) for 12 October 2020
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74.4 kg
Lost so far: 43.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1287 kcal
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Fat: 44.35g | Prot: 74.29g | Carbs: 159.07g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Fava, Batata Inglesa Cozida, Ovo Cozido, Frango Dorso de Frango (Cozido), Batata Doce Cozida, Banana. Dinner: Fava. Snacks/Other: Ovo Frito, Cuscuz (Cozido), Maçã. more...
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Losing 2.8 kg a Week
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Michele_23's Weight History
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