Weigh In record (no journal entry) for 12 October 2020
|
73.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1248 kcal
|
Fat: 101.21g | Prot: 65.14g | Carbs: 20.64g.
Breakfast: Cruz de Malta Yerba Mate, Café. Lunch: Alitas de Pollo con la Piel, Aceite de Oliva, Repollo, Pimientos Verdes. Dinner: Aceite de Oliva, Espinacas, Carne de Cerdo. Snacks/Other: Ilolay Queso Crema Clásico, Pan de Linaza, Milkaut Crema de Leche, Ilolay Queso Crema Clásico, Café, Hardy Crema de Maní Natural. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|