Weigh In record (no journal entry) for 12 October 2020
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73.5 kg
Lost so far: 8.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1308 kcal
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Fat: 63.99g | Prot: 54.56g | Carbs: 131.57g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Suco de Limão, Alface, Veneza Ricota Fresca com Sal, Aurora Poulet, Pinduca Pepino em Conserva, Tomates, Ovo. Dinner: Manicrem Pasta de Amendoim Integral, Dolce Gusto Latte Macchiato, Seven Boys Pão Integral com Castanha e Nozes, Banana Prata. Snacks/Other: La Violetera Azeite de Oliva Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bilu Pic Premium Galeto. more...
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Losing 0.4 kg a Week
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giucosta's Weight History
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