Weigh In record (no journal entry) for 12 October 2020
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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900 kcal
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Fat: 58.61g | Prot: 47.25g | Carbs: 58.35g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Chili, Kroger Cheddar Cheese, Pepperidge Farm Thin Sliced 15 Grain, Butter (Salted). Dinner: Dole Chopped Salad Kit Sesame Asian, Pork Spareribs. more...
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Losing 0.9 kg a Week
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