Weigh In record (no journal entry) for 12 October 2020
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89.6 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1036 kcal
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Fat: 53.05g | Prot: 42.39g | Carbs: 104.92g.
Breakfast: Cormillot Mermelada de Durazno Light, La Serenísima Queso Untable, Lulemuu Tostadas de Arroz Light, Mate Amargo. Lunch: Huevo Revuelto, Cebolla Frita, Espinacas Cocidas (Frescas). Snacks/Other: Nueces, Criollitas Galletitas de Agua, Emeth Mermelada de Durazno Light, Mandarinas. more...
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Gaining 1.4 kg a Week
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