Weigh In record (no journal entry) for 12 October 2020
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54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1019 kcal
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Fat: 36.95g | Prot: 51.35g | Carbs: 124.18g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Taeq Leite de Soja , Santa Helena Amendoim Torrado sem Pele e sem Sal, Nestlé Cereal Integral Nesfit. Lunch: Royal Gelatina Sabor Morango, Lentilhas, Pepino (com Casca), Omelete. Dinner: Feijão Fradinho Cozido, Pepino (com Casca), Qualitá Tomate Cereja, Couve Manteiga Refogada, Omelete. Snacks/Other: Nestlé Cereal Integral Nesfit, AdeS Leite de Soja Original, Pinheirense Pão Tipo Sueco Com Linhaça , Nescafé Café Solúvel Granulado Matinal . more...
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1623 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ali Evie's Weight History
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