lemoskatia's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

94.8 kg Lost so far: 12.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

954 kcal

Fat: 61.40g | Prot: 86.40g | Carbs: 10.50g. Lunch: Tirolez Queijo tipo Cottage, Aurora Linguiça Toscana. Dinner: Tirolez Queijo tipo Cottage, Sadia Coração de Frango. Snacks/Other: Dona Marta Torresmo Pururuca. more...

580 kcal

Exercise: Hiking - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Gaining 1.2 kg a Week

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lemoskatia's Journal, 12 Oct 20

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lemoskatia's Weight History