Weigh In record (no journal entry) for 12 October 2020
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74.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2909 kcal
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Fat: 130.23g | Prot: 93.93g | Carbs: 379.92g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Cheetos Crunchy Cheetos (Package), Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sargento Natural Pepper Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Milk (2% Lowfat with Added Vitamin A) , Cheerios. Snacks/Other: M&M's Peanut M&M's (1 oz), Great Value Vanilla Ice Cream Sandwiches, Great Value Vanilla Ice Cream Sandwiches. more...
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Gaining 3.7 kg a Week
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tammyanderson's Weight History
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