Weigh In record (no journal entry) for 12 October 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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4088 kcal
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Fat: 201.41g | Prot: 165.62g | Carbs: 370.50g.
Breakfast: Brasil Frutt Amêndoa Natural, Regina Queijo Mussarela, Marilan Torrada Light Magic Toast, Vigor Leite de Coco. Lunch: Gin Tônico, Pinduca Farofa de Mandioca Suave, Couve Refogada, Bacon (Curado), Feijoada. Dinner: Couve Refogada, Feijoada. more...
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Gaining 1.4 kg a Week
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fabialmerindo's Weight History
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