Weigh In record (no journal entry) for 12 October 2020
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1662 kcal
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Fat: 48.26g | Prot: 119.68g | Carbs: 188.81g.
Breakfast: Melitta Café sem Açúcar , Clara de Ovo, Ovo Mexido, Alface, Suco de Melancia, Rúcula, Subway Tomate. Lunch: Extra Frango Assado, Quero Feijão Carioca , Aurora Linguiça Toscana, Salada de Maionese, Arroz Branco (Cozido). Dinner: Camil Arroz Branco, Swift Feijoada. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Doce Mel Açaí Médio, Italac Leite Desnatado, Banana Prata. more...
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2645 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Novavida23's Weight History
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