Weigh In record (no journal entry) for 12 October 2020
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1837 kcal
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Fat: 103.72g | Prot: 44.85g | Carbs: 180.04g.
Breakfast: Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Riso, Lenticchie Cotte. Dinner: Calvé Salsa Avocado , Empanadas. more...
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Losing 4.2 kg a Week
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antoscill84's Weight History
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