Weigh In record (no journal entry) for 12 October 2020
|
59.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1400 kcal
|
Fat: 40.80g | Prot: 63.55g | Carbs: 197.97g.
Lunch: Costeleta de Porco Frita, Repolho, Tomates, Quero Feijão Carioca , Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Feijão Vermelho, Arroz Branco (Cozido), Subway Tomate, Ovo (Inteiro). Snacks/Other: Pudim de Leite Condensado, Bolo Branco (sem Cobertura Glacé). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daiane Martim's Weight History
|